Benefits of Including Coconut Oil in a Weight Loss Program

coconut oil photo
coconut oil photo

Coconut oil as a weight-loss tool?

As surprising as this claim might be regarded as it does a food product that consists of over ninety per cent saturated fat, coconut oil does possess some surprising qualities that do help it reduce weight significantly if included in a person’s diet regularly.

Fats, in general, are an essential part of the diet. The body requires fats to produce hormones and cell membranes. In addition to those important functions, two of the most important vitamins necessary for a healthy body, vitamin A and vitamin D, are fat-soluble, which means they will only dissolve in a fat-rich environment.

The reason behind this is that coconut oil is an MCT or medium-chain triglyceride fat. This type is fat is metabolized by the liver very quickly. As a result, soon after ingesting the coconut oil, the body receives a quick burst of energy. This makes it a very good food to eat before exercise.

Benefits of using coconut oil

Coconut oil also stimulates thyroid function. The thyroid also stimulates the body’s ability to metabolize food. Studies of the south pacific islanders in the 1930s showed that despite having a diet that was over 60% coconut oil fat, the islanders were not overweight, but quite fit and healthy.

In the 1940′s, cattle ranchers experimented with coconut oil as a way to quickly fatten up their livestock. This proved to be a poor investment as the plan backfired when the cows actually became very thin and hyperactive, due to the increased energy levels and increased thyroid performance.

Yet in spite of this, many doctors still advise against consuming too much coconut oil on account of its high-fat content. If you start adding large amounts of coconut oil on top of your regular fat intake, this advice may well be the right course of action to take. The smart way to go about it is to replace as many fats as possible with coconut oil, Instead of cooking with vegetable oil, replace it with coconut oil. Replacing butter in baked goods with coconut oil is another way to introduce acceptable levels into your diet that will bring measurable changes to your body’s metabolizing functions.

Another advantage of including coconut oil in a weight loss diet plan is that reduces the severity of food cravings. This is because most weight-loss diets involve little if any fat intake. As mentioned earlier, the body needs fats to function properly, so those cravings are cravings for fats. By including a reasonable amount of coconut oil in your diet, you get the benefits of increased metabolism and reduced food cravings as your body is not starved of fat.

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